Watch LaterAdded 00:02:02 Cardiac RehabCardiac Surgery Walking Plan When you get home after your surgery, it’s important to have a combination of rest and light physical activity to help your body, an...
Watch LaterAdded 00:01:34 Cardiac RehabCardiac Surgery Eat More Fiber When making heart-healthy food choices, it’s important to eat more fiber. It helps protect your heart, lower your cholesterol, and i...
Watch LaterAdded 00:01:53 Cardiac RehabCardiac Surgery Eat Less Sodium Eating less sodium in your diet can really help your heart and your health. Eating too much sodium, or salt, can cause high blood pr...
Watch LaterAdded 00:01:51 Cardiac RehabCardiac SurgeryHeart Failure Label Reading An important part of smart grocery shopping is reading food labels, also known as the “Nutrition Facts.” Because the food you eat is...
Watch LaterAdded 00:01:24 Cardiac RehabCardiac SurgeryHeart Failure Smart Grocery Shopping It’s important to know how to shop for your groceries in a smart and heart-healthy way. The following tips are ways for you to shop...
Watch LaterAdded 00:01:55 Cardiac RehabCardiac Surgery What Is Cardiac Rehabilitation? The goal of cardiac rehabilitation, or rehab, is to help you get heart healthy. If you’ve had a heart event, your doctor may recomme...
Watch LaterAdded 00:01:50 Cardiac RehabCardiac SurgeryHeart Failure Smoking Risk Factors If you smoke, you probably know it damages your body in a lot of ways. For one thing, smoking lowers the amount of oxygen that goes...
Watch LaterAdded 00:01:05 Cardiac RehabCardiac SurgeryHeart Failure How Your Heart Works Your heart is an amazing organ. It beats about 100,000 times every day, to move blood around your body. As your heart beats, blood c...