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    Walking Plan

    When you get home after your surgery, it’s important to have a combination of rest and light physical activity to help your body, and...

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    Eat More Iron

    Your body needs iron, especially after surgery. Some good sources of iron after surgery include spinach, fortified cereals, dried fruits, beans, and peas. When...

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    Eat More Fiber

    When making heart-healthy food choices, it’s important to eat more fiber. It helps protect your heart, lower your cholesterol, and improve your digestive health....

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    Eat Less Sodium

    Eating less sodium in your diet can really help your heart and your health. Eating too much sodium, or salt, can cause high blood...

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    Label Reading

    An important part of smart grocery shopping is reading food labels, also known as the “Nutrition Facts.” Because the food you eat is so...

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    Walking Plan

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