Stroke
Smart Grocery Shopping
It’s important to know how to shop for your groceries in a smart and heart-healthy way. The following tips are ways for you to shop...
Eat Healthy Fats
We all know that foods like nuts, fish, and olive oil are good for you and that processed foods like cookies, chips, and crackers ar...
Eat More Fiber
When making heart-healthy food choices, it’s important to eat more fiber. It helps protect your heart, lower your cholesterol, and i...
Eat Less Sodium
Eating less sodium in your diet can really help your heart and your health. Eating too much sodium, or salt, can cause high blood pr...
Label Reading
An important part of smart grocery shopping is reading food labels, also known as the “Nutrition Facts.” Because the food you eat is...
Smoking Risk Factors
If you smoke, you probably know it damages your body in a lot of ways. For one thing, smoking lowers the amount of oxygen that goes...